33 ways to practice self-care

Today, self-care looks like skipping the work outing at the Mud Hens game in this beautiful weather. (You know when the 90-degree heat and hot soup feel good, you are not feeling well.) I was looking forward to attending with my girlfriend and coworkers, eating the free food and having a couple drinks. But sometimes, you have to take care of your health first.

This is an appeal to take care of yourself. Take time for you, without guilt.